BUILD YOUR CONFIDENCE
Confidence is a key issue for women. In this series we’ll work on ways to feel great about who we are. Every video will be a step towards boosting our confidence and reclaiming our true self.
BUILD YOUR POWER
Power comes from within. In this series, we will focus on how to tap into the power we already have, and build on it to get the most out of all that life has to offer.
BUILD YOUR STRENGTH
In this series we will work on strengthening our bodies. We’ll discover ways to get strong and stay strong without spending hours at the gym. And we’ll look at how that means pushing our limits while respecting our bodies.
Week 1
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Day 1 : Stand on Your Own Two Feet
We’ll build our Happy Place from the ground up. Starting with our feet.
Day 2 : Go Back to Your Desk
It’s 3 o’clock on a workday. Time to stretch and relax our neck and shoulders.
Day 3 : A Moment of Mindfulness
The only moment that matters is the one we’re in right now. Let’s take the time to enjoy it.
Day 4 : Sun Salutation, Step 1
Discover and practice the first 4 movements of Sun Salutation, the sequence at the heart of yoga.
Day 5 : Twist and Sleep
Gentle twists can help us eliminate toxins and lead to better, deeper sleep.
Day 6 : Ladies Who Lunch
Meals in a bowl: Packing a lunch has never been easier or yummier.
Day 7 : Dare to be Bold
Repeat after me: “Mantras help me honour the energy and power within myself”.
Week 2
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Day 8 : A Confidence Boost
Today we are trees. Strong. Rooted. Tall. And we’re reaching for the sky.
Day 9 : Go Back to Your Desk 2
Time to take a break. Let’s take a few moments to look up, stand up and stretch up.
Jour 10 : OM
We chant OM to clear our minds of distracting thoughts and focus on our vibrations.
Day 11 : Sun Salutation, Step 2
Today we’re adding the next 4 movements to our Sun Salutation.
Day 12 : Twist Again
Let’s twist a little deeper and breathe into those spaces we tend to forget.
Day 13: All You Have to Do Is Dance
Today we’ll dance like nobody’s watching. And if someone is, they can dance too!
Day 14: Building Confidence
Tapping into the power that’s already inside us. It’s been dormant for too long.
Week 3
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Day 15: Women Warriors
Finding our inner warrior. She will help us achieve our goals and believe in ourselves.
Day 16: Go Back to Your Desk 3
Let’s stretch and strengthen our legs because some of us stand on them all day.
Day 17: Power Poses
We’re striking a power pose from the top of our head to the tips of our toes.
Day 18: Sun Salutation, Step 3
We’ve been building towards the full sequence, 4 poses at a time. Today, we flow!
Day 19: Twist and Grow
A standing twist that will challenge our balance and make us feel awesome.
Day 20: Power your Sleep
Breathing our way to a good night’s sleep. It’s how we recharge.
Day 21: Congratulations! You Made It!
On this last day of our challenge, let’s enjoy a special gift from us to us.
